Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Latest Episodes
He Chose To Break The Cycle: What It Really Takes for Fathers to Show Up Differently
UNPACKING ME: The Part of Trauma No One Talks About — Breaking the Cycle of Abuse This Father's DayThis Father's Day season, we're going deeper than greeting cards and barbecues.On this episode of Unpacking Me, we're...
Fatherless on Father's Day: Giving Yourself Permission to Feel All of It
Father's Day can be one of the most emotionally complex holidays for those who have lost their fathers, are estranged, or never had a father figure at all. In this deeply moving episode, "Fatherless on Father's Day: Giving Yourself Permissio...
The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen
Two Faces of Fatherhood: When Dad Saves the World But Can't Show Up at Home At work, he was dependable. At church, he was present. With friends, he was warm, funny, and generous. With neighbors, he was the first to help...
He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved
He Was Everyone's Hero Except Mine — Growing Up With a Father the World LovedEveryone cheered for him. The community adored him. The church celebrated him. The neighborhood looked up to him.But you just wanted him...
Healing The Mother Wound: She Did the Best She Could… And It Still Hurt
What happens when you can hold compassion for your mother… and still feel deeply hurt by her?In this episode, we explore the complexity of the mother wound—a deeply layered emotional experience that many people carry but r...