Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
The Real Cost of Toughing It Out: Chronic Illness and Trauma
What happens when we keep pushing through pain instead of listening to it? In this episode, we explore the deeply rooted connection between trauma and chronic illness — from fibroids and diabetes to autoimmune disorders. We unpack how unprocessed trauma can live in the body, shaping our health in ways that are often dismissed or misunderstood. This is a conversation about more than just symptoms; it’s about the emotional labor of being strong, the pressure to "tough it out," and what it really means to start healing from the inside out.
Whether you're navigating a diagnosis, supporting someone who is, or just beginning to wonder how your past may be affecting your health — this episode offers a space for reflection, validation, and hope.
Trigger warning: This episode discusses chronic illness, medical trauma, and the emotional impact of long-term health challenges.
📚 Resources Mentioned:
Looking for therapy? → Dare2Emerge.com
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.